— What you get
— What you get
When individual parts
When individual parts become a
When individual parts
become a
become a
System
System
System
A professional system as individual as you are, and flexible enough to be perfectly tailored to your needs. From habits to nutrition to fitness - going hand in hand and making you successful.
A professional system as individual as you are, and flexible enough to be perfectly tailored to your needs. From habits to nutrition to fitness - going hand in hand and making you successful.
Intensive 1:1 exchange
A direct exchange with your coach to ensure that your questions get answered promptly and you feel supported during every phase of the journey
Atomic Habits
Small daily systems that compound into
lasting change. No willpower battles —
just routines that run on autopilot while
you focus on what matters.
Small daily systems that compound into lasting change. No willpower battles — just routines that run on autopilot while you focus on what matters.
Individual Nutrition Planning
Flexible meal strategies designed for
canteen life, dinner with the family and
travel days. No rigid meal prep. No
banned foods. Just smart choices that fit.
Flexible meal strategies designed for canteen life, dinner with the family and travel days. No rigid meal prep. No banned foods. Just smart choices that fit.
Personal Fitness Routine
2-3 efficient sessions per week built
around your calendar and available equipment to perfectly support your transformation journey.
2-3 efficient sessions per week built around your calendar and available equipment to perfectly support your transformation journey.
Intensive 1:1 exchange
A direct exchange with your coach to ensure that your questions get answered promptly and you feel supported during every phase of the journey
Atomic Habits
Small daily systems that compound into lasting change. No willpower battles — just routines that run on autopilot while you focus on what matters.
Individual Nutrition Planning
Flexible meal strategies designed for canteen life, dinner with the family and travel days. No rigid meal prep. No banned foods. Just smart choices that fit.
Personal Fitness Routine
2-3 efficient sessions per week built around your calendar and available equipment to perfectly support your transformation journey.
What’s Included In
What’s Included In
What’s Included In
Your
Your
Your
Journey
Journey
Journey
Weekly Strategy Calls
Regular 1:1 video sessions to review progress,
adjust your plan, and solve whatever’s getting
in the way. Your dedicated time with Max —
every single week.
Regular 1:1 video sessions to review progress, adjust your plan, and solve whatever’s gettingin the way. Your de dicated time with Max —every single week.
Regular 1:1 video sessions to review progress, adjust your plan, and solve whatever’s getting in the way. Your dedicated time with Max — every single week.
Daily WhatsApp Support
Quick questions, meal checks, accountability
nudges — direct access to Max between
sessions. No waiting until your next call to get
answers.
Quick questions, meal checks, accountability nudges — direct access to Max between sessions. No waiting until your next call to get answers.
Custom Training Plans
Every workout designed for your equipment,
schedule, and fitness level. Updated regularly
based on progress — not a static PDF you’ll
ignore by week 3.
Every workout designed for your equipment, schedule, and fitness level. Updated regularly based on progress — not a static PDF you’ll ignore by week 3.
Flexible Meal Guidance
Practical nutrition targets you can hit from any
menu, in any city. Built for your real eating
situations — restaurants, travel, family dinners.
Practical nutrition targets you can hit from any menu, in any city. Built for your real eating situations — restaurants, travel, family dinners.
Progress Tracking
Clear metrics that show what’s working and
what needs adjusting. No guessing — just data-
driven decisions that keep you moving forward
every week.
Clear metrics that show what’s working and what needs adjusting. No guessing — just data-driven decisions that keep you moving forward every week.
Clear metrics that show what’s working and what needs adjusting. No guessing — just data- driven decisions that keep you moving forward every week.
Habit Systems
Anchor new behaviors to routines you already
have. One habit at a time, tied to your commute,
your morning coffee, your calendar blocks. Built
to stick.
Anchor new behaviors to routines you already have. One habit at a time, tied to your commute, your morning coffee, your calendar blocks. Built to stick.
Let’s tackle this.
Together.
Let’s tackle this.
Together.
Let’s tackle this.
Together.
We’ll find out what’s actually draining you — and build a plan that fits your schedule, not fights it.
We’ll find out what’s actually draining you — and build a plan that fits your schedule, not fights it.
We’ll find out what’s actually draining you — and build a plan that fits your schedule, not fights it.
Book a Free Call