— THE FRAMEWORK
The System Behind
The System Behind
Your
Your
Success
Success
GEF isn't a diet plan or a gym program. It's the exact system built from 15
years of living your schedule — three pillars that work together, not in isolation.
GEF isn’t a diet plan or a gym program. It’s the exact system built from 15
years of living your schedule — three pillars that work together, not in isolation.
GEF isn’t a diet plan or a gym program. It’s the exact system built from 15 years of living your schedule — three pillars that work together, not in isolation.
"Most programs fail because they only fix one piece. Habits without nutrition fall apart
by week 3. Nutrition without fitness plateaus by month two. GEF works because all
three move at once."
“Most programs fail because they only fix one piece. Habits without nutrition fall apart by week 3. Nutrition without fitness plateaus by month two. GEF works because all three move at once.”
“Most programs fail because they only fix one piece. Habits without nutrition fall apart
by week 3. Nutrition without fitness plateaus by month two. GEF works because all
three move at once.”
— Max Daub, Founder
— Max Daub, Founder
— Max Daub, Founder
GEF
CONCEPT
01
Habits
Habits
Small daily habits that fit seamlessly into your routine — without willpower. A system that runs in the background while you focus on your schedule.
Small daily habits that fit seamlessly into your routin — without willpower. A system that runs in the background while you focus on your schedule.
Small daily habits that fit seamlessly into your routine — without willpower. A system that runs in the background while you focus on your schedule.
WHAT IT REPLACES
WHAT IT REPLACES
Motivation-based plans that fall apart as soon as life gets stressful.
Motivation-based plans that fall apart as soon as life gets stressful.
HOW IT WORKS
HOW IT WORKS
One habit at a time, linked to your daily life — 1% better every day
One habit at a time, linked to your daily life — 1% better every day
02
Nutrition
Nutrition
Flexible nutrition that fits business lunches, travel, and family dinners. No marathon meal prep. No forbidden foods and it includes snacks ;)
Flexible nutrition that fits business lunches, travel, and family dinners. No marathon meal prep. No forbidden foods and it includes snacks ;)
WHAT IT REPLACES
WHAT IT REPLACES
Rigid meal plans that can't survive a business lunch or a late meal.
Rigid meal plans that can’t survive a business lunch or a late meal.
HOW IT WORKS
HOW IT WORKS
Flexible goals that you can achieve from any menu, in any city, without preparation.
Flexible goals that you can achieve from any menu, in any city, without preparation.
03
Fitness
Fitness
2-3 efficient sessions per week — Tailored & effective training plans that can be implemented anywhere and offer you flexibility.
WHAT IT REPLACES
WHAT IT REPLACES
Standard fitness programs that are not designed to your needs
Standard fitness programs that are not designed to your needs
HOW IT WORKS
HOW IT WORKS
Little to no equipment, short time windows (20-30 minutes) and a lot of fun with the progress
Little to no equipment, short time windows (20-30 minutes) and a lot of fun with the progress
Before You Book
Before You Book
Before You Book
Let’s go through some frequently asked questions
Let’s go through some frequently asked questions
How much effort do I need to plan per week?
Which successes can I expect working with you?
I've tried coaching before and it didn't stick
How much does your coaching cost?
What happens on the free call?
How does the coaching work?
Let’s tackle this.
Together.
Let’s tackle this.
Together.
Let’s tackle this.
Together.
We’ll find out what’s actually draining you — and build a plan that fits your schedule, not fights it.
We’ll find out what’s actually draining you — and build a plan that fits your schedule, not fights it.
We’ll find out what’s actually draining you — and build a plan that fits your schedule, not fights it.
Book a Free Call